Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

- Red meat

9. Avoid eating carbs early in the day.

- Raw dairy

7. Remove processed food from your diet.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

- Fruits

- Fish & Poultry

They don’t know why though.

10. Incorporate breathwork in your morning routine.

Cheers!